2-hour Yoga Workshop: Wintering well
Sat 15 Nov
|Bishopston
Yoga to ready yourself for the coming winter: practices for building heat, setting intention & preparing for deep rest
Time & Location
15 Nov 2025, 11:00 – 13:00
Bishopston, Princes' Pl, Bishopston, Bristol BS7 8NP, UK
About the event
Winter is coming! Join me for a two-hour yoga workshop with a focus on practices to help you winter well - with practices for building heat, intention & deep rest.
On the cusp of winter, this autumn period is the time to ready ourselves to navigate the coming season. We’ll work through a yoga practice that:
- Builds heat, strength and flexibility ahead of the cold times ahead with asana and pranayama.
- Brings a focus on what you can let go of ahead of next year and what seed you might what to plant for the spring to come.
- Explores the counter dynamic of rest with a yoga nidra practice to finish, inviting you to use this time of wintering to move into the cyclical, (and often culturally-resisted) time of deep rest to nourish your creativity for spring.
Matts and props provided.