Blog | Moving Forms

The poise of the head in relation to the body in movement is the key to freedom and ease of motion

In the ITM Alexander Technique, ‘one thought’ is shared at the beginning of a students’ learning journey is this: “The poise of the head...

The significance of the central channel & “uncoiling the serpent” in yoga

In class this week, we’ll work through a practice to connect to the deep midline of the body – our core. When we use the term “core” in...

Following the "glimmers" to find your flow

This week we work through a flow for exploring movement and stability in our hips and look at how we can use our yoga practice as a way...

In the dark places of wisdom: What the stillness teaches

If you are anything like me, you’ll have spent your life sprinting away from darkness. Leaning towards dawn, summer, inspiration, the...

Just as much effort as you need and no more - How the Alexander Technique can help...

What would your life be like if, for every activity, you used just as much effort as you needed AND NO MORE! This is one of the ideas...

Playing with Fire: The ego as tool not tormentor

The area of our lower torso, from the pubic line to the base of the sternum and wrapping all the way around to our spine is often...

Finding your flow: tools + resources + reading

Yoga is really just a part of my obsession with trying to understand what makes us humans tick. What’s it all about, why are we here,...

Joining Online Tuesday Mornings this Autumn Term? Here's what you need to know!

Hello onliners! Here are the links for the Autumn Term.

NEW CLASS: Wednesday Evenings Term Time, 8-9pm at YogaFurie

I'm so excited to be sharing a new Vinyasa Krama Flow yoga class, Wednesday evenings term time, 8-9pm at YogaFurie, 201, Ashley Down...

Subscribe Form