Why habits aren’t habits at all … and the great news when it comes to stopping unnecessary tension you might be causing yourself
In a stepwise fashion: The joy of a step-by-step reasoned process
What goes on in an Alexander Technique lesson - and why no one is going to tell you the ‘right’ way to sit
On the Alexander Technique and posture… embracing your well-made-ness and doing less as an alternative to ‘good posture.’
How the Alexander Technique did NOT help me get over my fear of public speaking, BUT gave me a framework to do it anyway.
Accomplishing the impossible (or just putting on your socks) How the Alexander Technique can help with good plans, bad plans and how to begin.
Surrendering to flow
The ground beneath your feet: Finding connection
Learnings from Leslie Kaminoff yoga workshops... with an ITM Alexander Technique perspective
The poise of the head in relation to the body in movement is the key to freedom and ease of motion
The significance of the central channel & “uncoiling the serpent” in yoga
Following the "glimmers" to find your flow
In the dark places of wisdom: What the stillness teaches
Just as much effort as you need and no more - How the Alexander Technique can help...
Playing with Fire: The ego as tool not tormentor
Finding your flow: tools + resources + reading
Joining Online Tuesday Mornings this Term? Here's what you need to know!
NEW CLASS: Wednesday Evenings Term Time, 8-9pm at YogaFurie