The poise of the head in relation to the body in movement is the key to freedom and ease of motion
In the ITM Alexander Technique, ‘one thought’ is shared at the beginning of a students’ learning journey is this: “The poise of the head...
The poise of the head in relation to the body in movement is the key to freedom and ease of motion
The significance of the central channel & “uncoiling the serpent” in yoga
Following the "glimmers" to find your flow
In the dark places of wisdom: What the stillness teaches
Just as much effort as you need and no more - How the Alexander Technique can help...
Playing with Fire: The ego as tool not tormentor
Finding your flow: tools + resources + reading
Joining Online Tuesday Mornings this Autumn Term? Here's what you need to know!
NEW CLASS: Wednesday Evenings Term Time, 8-9pm at YogaFurie