Why habits aren’t habits at all … and the great news when it comes to stopping unnecessary tension you might be causing yourself

In a stepwise fashion: The joy of a step-by-step reasoned process

What goes on in an Alexander Technique lesson - and why no one is going to tell you the ‘right’ way to sit

On the Alexander Technique and posture… embracing your well-made-ness and doing less as an alternative to ‘good posture.’

How the Alexander Technique did NOT help me get over my fear of public speaking, BUT gave me a framework to do it anyway.

Accomplishing the impossible (or just putting on your socks) How the Alexander Technique can help with good plans, bad plans and how to begin.

Surrendering to flow

The ground beneath your feet: Finding connection

Learnings from Leslie Kaminoff yoga workshops... with an ITM Alexander Technique perspective

The poise of the head in relation to the body in movement is the key to freedom and ease of motion

The significance of the central channel & “uncoiling the serpent” in yoga

Following the "glimmers" to find your flow

In the dark places of wisdom: What the stillness teaches

Just as much effort as you need and no more - How the Alexander Technique can help...

Playing with Fire: The ego as tool not tormentor

Finding your flow: tools + resources + reading

Joining Online Tuesday Mornings this Term? Here's what you need to know!

NEW CLASS: Wednesday Evenings Term Time, 8-9pm at YogaFurie