2-hour Yoga Workshop: Wintering well

Winter is coming! Join me for a two-hour yoga workshop with a focus on practices to help you winter well - with practices for building heat, intention & deep rest.

On the cusp of winter, this autumn period is the time to ready ourselves to navigate the coming season. We’ll work through a yoga practice that:

- Builds heat, strength and flexibility ahead of the cold times ahead with asana and pranayama.

- Brings a focus on what you can let go of ahead of next year and what seed you might what to plant for the spring to come.

- Explores the counter dynamic of rest with a yoga nidra practice to finish, inviting you to use this time of wintering to move into the cyclical, (and often culturally-resisted) time of deep rest to nourish your creativity for spring.

Matts and props provided. Dedicated parking is available at the…