Remedial & Sports Massage

Service Description

Sports and remedial massage is a targeted treatment that addresses musculoskeletal issues to relieve pain, enhance performance and improve overall function in athletes and non-athletes alike. This is often the massage of choice for professional athletes and active individuals but is suitable for anyone recovering from injury, experiencing postural issues or seeking relief from muscular discomfort or tension. Treatment includes postural assessment and post treatment advice for strengthening and stretching and addressing muscle imbalance. I bring my knowledge of yoga and Alexander Technique to your session to give insight into the postural assessment and post-treatment advice. This kind of massage doesn't skip over the importance of relaxation, which is SO good for so many of our systems; nervous, respiratory, cardiovascular, digestive - the list goes on! So, although I'll use deep tissue and sports massage techniques where needed and agreed, there is also always an element of relaxation and comfort in treatments.