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Your yoga mat is a place for exploration & investigation, a place to learn and grow. In this class the focus is not what we do in our practice but how we do it, what happens on journey and how we use these experiences to add to our understanding of ourselves: body and mind.
In class we’ll explore classic Hatha yoga poses as well as the breath-time movements found in Viniyoga, a Forrest yoga focus on core and the flowing elements of vinyasa and tai chi to bring a dynamic aspect to our practice. All levels and abilities are welcome.
“The body benefits from movement, and the mind benefits from stillness.”― Sakyong Mipham
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